American Ninja Warrior Natalie Duran

ninja warrior natalie duran

Some of our favorite Ninja Warriors hit the course for the last time this week, marking an end of the road for them in season 9. Can we get a “waaaaah”? See full episode. But have no fear, ’cause the broads talk with Ninja Natalie Duran in a fun, revealing convo. Tune in to get…

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So You Wanna Be a Podcaster: Mark Asquith

mark asquith excellence expected

We head over the pond for Part 3 of So You Wanna Be a Podcaster with entrepreneur Mark Asquith. Mark is a serial entrepreneur who has built globally successful design & marketing, SaaS and digital businesses since he quit his job in 2005. A passionate podcaster, perpetual learner and helpful bloke, Mark has a giant dog…

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Pretty Funny Women with Lisa Sundstedt

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How are hundreds of women finding girl power through stand up comedy? Kim and Jackie chat with Lisa Sundstedt, the Madame of Comedy and creator of Pretty Funny Women.   Lisa Sundstedt is an accomplished stand up comic, writer, singer, actress and producer. Her first professional gig was singing and dancing at Tokyo Disneyland in…

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7 Common Triggers for Memory Loss

Dr Diana Bitner

If you find yourself asking the question, “Am I losing my mind?” more often than you’d like to admit, your short attention span or fuzziness may be your body’s way of telling you something is just not right. Staying focused and on task requires your brain to working off of a complex cocktail of neurotransmitters…

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What is Mindfulness and Why Should I Care?

Leigh Koechner Mindfulness Movement

What is mindfulness and why should you care? Learning how to be mindful can improve your health, well being and entire life. In this episode, learn how to incorporate mindfulness into your life in as little as 5 minutes a day. Guest: Leigh Koechner is a refreshingly unfiltered mother of 5. She is a writer,…

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