What is mindfulness and why should you care? Learning how to be mindful can improve your health, well being and entire life. In this episode, learn how to incorporate mindfulness into your life in as little as 5 minutes a day.
Guest: Leigh Koechner is a refreshingly unfiltered mother of 5. She is a writer, performer, and is the parenting expert for Deepak Chopra’s global wellbeing app Jiyo. You have seen her on Oprah Winfrey’s “Your Own Show”, The Comebacks, and her one-woman show “Miss Junior Overland Park” on the Oxygen Network. Leigh is also a stand-up comedic who has graced the stages of Flappers and The Comedy Store. She is currently executive producing The Mindfulness Movement documentary while simultaneously sharing 33 days of Mindful Moments on Facebook Live. Join her daily at 11a.m. (California time) on her Leigh Koechner Facebook page.
Join the movement! Leigh is also the Executive Producer of a documentary film in production called The Mindfulness Movement.